Lifestyle

Explain the Difference Between Physical Activity and Exercise.

Explain the Difference Between Physical Activity and Exercise. Physical activity and exercise are related but distinct concepts. Physical activity encompasses all forms of bodily movement that require energy expenditure, ranging from daily tasks like walking, gardening, or climbing stairs to more spontaneous and unstructured activities. It doesn’t necessarily follow a […]

What Muscles Does Jump Rope Work: You Should Know

What Muscles Does Jump Rope Work  Jumping rope is a versatile full-body workout. It targets calves, quads, hamstrings, feet, ankles, core, shoulders, and biceps. It improves cardio, burns calories, and builds muscle strength. Whether for weight loss, cardiovascular health, or muscle toning, jump rope is an efficient exercise for all […]